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Positive Affirmations Have Power
Therapists often encourage clients to communicate all the things they are unhappy about in their relationships. The reasoning is once the other person is aware of your unhappiness, they will immediate change and do things differently and that's the reason positive...
Common Relationship Advice That Destroys Relationships
Having done marriage counseling in the past as well as reading and listening to lots of marriage advice experts, I hear a lot of terrible relationship advice. Here is some common marriage counseling advice that destroys relationships that I recommend you ignore: You...
How Can Parents Improve Teenage Relationships?
I wanted to share this "advice you would give to parents" by Maggie Sutton, who is currently a senior at Sammamish High School. I thought it was so well-said and well-written I wanted to pass on her wisdom. Maggie shares some of the things that helped her when she was...
Life Coaching is the Best Decision I Ever Made
“If I didn’t find Wendy I don’t know where I would be in my life.” https://youtu.be/ftaevfoot6A Before Chris came to work with Wendy Lynne, the Life & Relationship Coach, he thought people who went to therapy were the kind of people who just talk about their...
Bri Deals with Unhealthy Coping Strategies to Turn Around Her Business and Relationship
“I feel like I can take on anything.” https://youtu.be/z1uRFM6HFIU Bri came to work with me in the middle of a terrible storm in her life…her mother, who was her rock and who she was extremely close to had just passed away, her sister and dad were having addiction...
NEW YEAR POWERFUL REFLECTION QUESTIONS
I love spending time reflecting on my past year. See if you can take a quiet hour to reflect on the questions I have shared below. Our world moves so fast and suddenly, before you know it, it is next year and you’re back into your busy schedule. It is so easy to...
Ludek Finds True Happiness and Abundance
https://youtu.be/5rmpiU0GwfU I initially worked with Lukek's older brother, Jan. Ludek saw Jan make some the major shifts and positive changes rather quickly in his life and wanted to learn what his brother had learned. He reached out and quickly signed on to working...
Jamie and Elizabeth D, Marriage issues and Career change
https://youtu.be/8c6dy7GiOJE Jamie and Elizabeth D, Marriage issues and Career change Jamie originally contacted me with a long list of grievances about his wife, Elizabeth, and the state of their marriage. He felt, that they were not on same page and were being torn...
Grace Y – cheerleader overcome fear and anxiety
https://youtu.be/N_JXCsBHlnM Grace’s mother, Jessica approached me because Grace was having trouble doing her back handsprings without her coach being right next to her and spotting her. She also had just recently recovered from a compound break in her wrist. It is...
Alex S – relationship, career and parenting help
https://youtu.be/EjWyfh9_N1o When I met Alex he was working with both a psychologist and a physical therapist and he had quit a long career at Microsoft because of chronic pain issues. He assumed his pain issues would go away after he left, but they did not. He...