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Is Willpower And Hard Work All It Takes To Change A Habit?
Do you believe that willpower and hard work is all it takes to change a habit? Most people believe all they need is strong willpower and perseverance to change a habit or unwanted behavior. I have worked with so many people who suffer from all kinds of addictions and...
How To Overcome Binge Eating
Are You Stuck In A Horrible Cycle? Wondering If You Can Ever Overcome Binge Eating? Binge eating, to me, used to feel like an out-of-body experience during a feeding frenzy, where I fell completely out of control. It can be frightening to you see yourself almost...
Ways To Overcome Anxiety And Stress
In my last post I spoke about why we often try to avoid or resist the feelings of anxiety, but it never works. In this post, I'd like to share ways to overcome anxiety and stress and even how to avoid panic attacks. But first we have to get past... I Just Want To Be...
Overcoming Anxiety
What Is Anxiety? A vibration or sensations in our body caused by a feeling. Generally it is a feeling of worry, fear, apprehension on nervousness. Often it is really a cover emotion for some other difficult feeling and thrives on being vague and unspecific. Anxiety...
How Do You Build A Growth Mindset For Kids?
In my last blog post on How To Teach Your Kids A Growth Mindset, I shared with you some of the messages I got from the book, Mindset by Carol Dwek, where she discusses the importance of a growth mindset for kids. If your kids have a growth mindset, they are open to...
HOW DO YOU TEACH YOUR KIDS A GROWTH MINDSET
I recently read the book, Mindset, by Stanford University psychologist by Carol Dweck, who has spent decades researching what leads to achievement and success in sports, business, relationships and parenting. Her premise is that brains and talent don't necessarily...
Are You Craving Sweets? Can You Eat A Whole Bag Of Cookies?
Can You Eat Just One Cookie Or Do Your Cravings Cause You To Eat The Whole Bag? When people learn I am a nutritionist and also coach people on weight loss they assume I always eat healthy. They feel intimidated to eat sweets and other indulgent foods in front of me....
How To Get Rid Of The Dieting Mentality
What is the difference between a “normal” eater and a dieter? A person who is overweight and a naturally thin person? A normal eater or naturally thin person THINKS about food differently and so they just eat normally. If you are a normal eater, you DON'T worry about:...
What Are You Willing To Accept In Your Life? A Scrawny Cow?
I have been amazed these past few weeks how people have been using the Holidays as a reason or excuse to put off doing what they say they really want to do in their life. Making any kind of change in our life always comes down to facing our fears and being willing to...
The Biggest Myth About Losing Weight
When people start working with me for weight loss, they often think there’s going to be one of those breakthrough moments when they will be free forever from giving into cravings and overeating to stuff down their negative feelings. This is one of the big myths about...