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Other People’s Opinions
Do You Worry About Other People's Opinions Of You? Have you ever tried to mold yourself into something you are not just to influence what other people think about you? You may have worried… “What will people think if I try or do that?” “How will they think I look?...
How Do You Want To Define Your Life?
How Do You Want To Define Your Life? It Starts With Your Mindset... This is Part III of the Having A Bad Day? series. Click here to read Part I and Part II. You can have the mindset that you can overcome anything, not because you're smart, not because you're...
How To Think About Hard Days
So How Do You Want To Think About Your Hard Days? This is Part II of the "Having A Bad Day?" series. Click here to read Part I If you're one of those people who thinks, "I had a hard day, but I can do hard things. I'm a rockstar and I rocked it out and that feels...
Having A Bad Day?
Are You Having A Bad Day? Most people believe being discouraged and depressed means something has gone terribly wrong – it’s not true! Part of the process of evolving is to be able to look at ourselves and acknowledge what's true about our situation and acknowledge...
Is Willpower And Hard Work All It Takes To Change A Habit?
Do you believe that willpower and hard work is all it takes to change a habit? Most people believe all they need is strong willpower and perseverance to change a habit or unwanted behavior. I have worked with so many people who suffer from all kinds of addictions and...
How To Overcome Binge Eating
Are You Stuck In A Horrible Cycle? Wondering If You Can Ever Overcome Binge Eating? Binge eating, to me, used to feel like an out-of-body experience during a feeding frenzy, where I fell completely out of control. It can be frightening to you see yourself almost...
Ways To Overcome Anxiety And Stress
In my last post I spoke about why we often try to avoid or resist the feelings of anxiety, but it never works. In this post, I'd like to share ways to overcome anxiety and stress and even how to avoid panic attacks. But first we have to get past... I Just Want To Be...
Overcoming Anxiety
What Is Anxiety? A vibration or sensations in our body caused by a feeling. Generally it is a feeling of worry, fear, apprehension on nervousness. Often it is really a cover emotion for some other difficult feeling and thrives on being vague and unspecific. Anxiety...
How Do You Build A Growth Mindset For Kids?
In my last blog post on How To Teach Your Kids A Growth Mindset, I shared with you some of the messages I got from the book, Mindset by Carol Dwek, where she discusses the importance of a growth mindset for kids. If your kids have a growth mindset, they are open to...
HOW DO YOU TEACH YOUR KIDS A GROWTH MINDSET
I recently read the book, Mindset, by Stanford University psychologist by Carol Dweck, who has spent decades researching what leads to achievement and success in sports, business, relationships and parenting. Her premise is that brains and talent don't necessarily...