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How To Get Off The Fence In Deciding Whether To Stay Or Go
“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.” ~ Anatole France, Poet and Journalist Sitting On the Fence Hurts I do a lot of relationship coaching and people often...
Self-Love: Discover the Love Within and Cultivate Compassion in Your Life
The article explores the idea that love is not something external to be sought but an intrinsic state of being that resides within each of us. By embodying this essence of love, we can naturally radiate authenticity and kindness, creating meaningful connections and a more fulfilling life.
Quieting the Inner Critic: A New Year’s Reflection for Personal Growth
As the New Year approaches, my inner critic often chimes in, pointing out what I didn’t accomplish or where I need to improve. Instead of letting the critic take over, I turn to a practice that reframes resolutions into something more empowering: creating five simple lists.
How to Communicate with Teenagers to Build Confidence and Emotional Safety
This article examines a supportive, growth-focused approach to communication with teens that transcends rigid expectations and mere compliance. It emphasizes helping adolescents challenge limiting beliefs, foster emotional safety and self-inquiry, model personal growth, and provide unconditional support so they can become confident, resilient young adults.
Why Criticizing Your Partner Happens: 5 Ways to Break the Cycle
This article explores the underlying reasons behind why we criticize our partner in relationships, revealing how fear, unmet needs, and self-perception drive this behavior. It offers actionable strategies to transform criticism into understanding, fostering deeper connection and growth.
Discovering and Living in Your Zone of Genius
Your zone of genius is where your greatest talents and passions intersect. It’s the place where you create extraordinary value with ease, feeling deeply engaged and energized. When you’re in your zone of genius, time seems to disappear. You enter a state of flow, and everything you do feels effortless.
Understanding Brain Health – Proactive Steps for Cognitive Wellness
The environment we’re in is not conducive to brain health and cognition. If you want to stay sharp and maintain brain health for decades, you need to take charge of your own destiny and be proactive NOW.
Red Flags in Relationships – Key Warning Signs You Shouldn’t Ignore
What Red Flags Tell You If You Should Stay Or Go I am always looking for great books to share with my clients to give them new perspectives and guidance. I found a new book I am recommending for people who are dating and looking for a relationship. Mathew Hussey’s...
7 Lifestyle Factors That Affect Your Brain Health
Maintaining optimal brain health involves more than just genetics; it’s significantly influenced by lifestyle choices and environmental factors.
7 Transformative Benefits of Neurofeedback Therapy: Insights from The Body Keeps the Score
Explore the transformative potential of neurofeedback therapy, as highlighted in Dr. Bessel van der Kolk’s book The Body Keeps the Score. Neurofeedback is a non-invasive technique that helps individuals regulate their brain activity by providing real-time feedback, making it particularly effective for treating trauma, ADHD, anxiety, and depression. The therapy empowers individuals to take control of their mental health, offering lasting improvements by retraining the brain rather than relying on temporary solutions like medication.
Can Novelty Reawaken A Relationship?
Novelty is a powerful aphrodisiac. In long-term relationships especially, cultivating novelty, whether through stories or experiences is the key for sustaining passion.
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