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How To Get Off The Fence In Deciding Whether To Stay Or Go
“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.” ~ Anatole France, Poet and Journalist Sitting On the Fence Hurts I do a lot of relationship coaching and people often...
Am I Burned Out or Just Overwhelmed by Seattle Work Culture?
This is a question I hear often. From conscientious, capable people who look successful on the outside. From people who care deeply about their work. From people who are doing their best and quietly wondering why it feels so hard. “Am I burned out… or am I just...
Rethinking Alpha Male Dating Advice: What Really Builds Connection
Rethinking “Alpha Male” Dating Advice: What Actually Creates Connection A lot of male-advice content on social media promotes the idea that being an “alpha male” is the key to succeeding with women. The message is usually the same: project dominance, hide your...
My Journey with Internal Family Systems (IFS): How I Found the Healing I Did Not Know I Needed
If you had told me years ago that the most life-changing work I would ever do would involve closing my eyes, turning inward, and having gentle conversations with “parts” of myself, I probably would have laughed. But Internal Family Systems therapy completely changed...
Why You Still Feel Exhausted: The Hidden Root of Mental Fatigue No One Talks About
We talk a lot about burnout in our culture. We tell each other to take time off, schedule self-care, unplug for a weekend. And while those things can soothe a tired body, they rarely touch the deeper fatigue that leaves you waking up just as drained as when you went...
How to Communicate with Difficult People (Without Losing Your Calm)
When You’re Doing the Inner Work and They’re Not When you’ve been working on your emotional intelligence, healing, and self-awareness, it can feel especially disorienting to encounter someone who hasn’t. Maybe it’s a partner, a colleague, or a family member who seems...
Why Do We Fight Again After We have Made Up?
What to Do When Your Partner Reopens the Argument After Conflict Resolution By Wendy Lynne | Life & Relationship Coach Helping driven professionals create emotional freedom, deeper connection, and conscious relationships The Hidden Strain Behind Reopened Fights...
Lust vs Love
Lust vs Love: How to Tell If It’s Just Lust or a Real Connection Attraction is one of the most powerful forces we experience as human beings. It can spark in an instant, leave us breathless, and pull us into a relationship before we’ve had time to think. Yet one of...
Parenting Adult Children: 5 Best Scripts & Reflection Questions for a Stronger Bond
Parenting Adult Children: From Control to Connection Parenting doesn’t end when your child becomes an adult; it transforms. What they once needed from you as a teen or toddler isn’t what they need now. Instead of authority, they’re looking for respect, trust, and...
Big Five Personality Traits
The Big Five Personality Traits: What They Are (And Why They Matter in Dating) As a life and relationship coach, I work with people who are used to carrying a lot, responsibility, emotions, and expectations. On the outside, they look like they have it together. But...
Emotionally Intelligent Dating
Dating with Emotional Intelligence: 8 Proven Strategies for Real Connection As a life and relationship coach, I work with high-achieving professionals who are ready to break free from old patterns and attract love from a place of self-trust and emotional clarity. ...
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