If something in you knows it’s time to evolve, to stop circling the same patterns and step into the next version of yourself. I invite you to schedule a free clarity call.
This is a relaxed conversation where we can explore where you are now, what you’re longing for, and how personal development coaching can support your next chapter.
This is a question I hear often. From conscientious, capable people who look successful on the outside. From people who care deeply about their work. From people who are doing their best and quietly wondering why it feels so hard. “Am I burned out… or am I just...
The Big Five Personality Traits: What They Are (And Why They Matter in Dating) As a life and relationship coach, I work with people who are used to carrying a lot, responsibility, emotions, and expectations. On the outside, they look like they have it together. But...
Help the People You Love Without Trying to Fix Them One of the most common questions I hear as a life and relationship coach is: “How do I help someone I love who’s struggling?” It’s a beautiful impulse—to want to offer support, guidance, and insight to those closest...
10 Signs You Might Need a Life Coach in Seattle Right Now (From Someone Who’s Walked the Journey Here—Twice) Seattle has a certain magic. It’s innovative and ambitious. It’s surrounded by nature and saturated with thinkers, doers, and dreamers. And yet, for...
Feeling stuck, anxious, or like no matter how much you achieve, it’s never enough? This blog dives into the hidden mental prisons—subconscious beliefs, survival patterns, and emotional conditioning—that keep outwardly successful professionals feeling unfulfilled. Discover how to break free from fear-based thinking and shift into a life of emotional freedom, clarity, and authentic power.
Our lack of receiving mature love in childhood affects our ability to love maturely as an adult. If you didn’t receive enough mature love and warmth in childhood, you will continue to crave it throughout your life unless you recognize and properly deal with it. Let's...
In the journey of personal growth and self-discovery, many individuals often seek guidance and support. This support often comes in the form of coaching or therapy. However, the distinction between the two is not always clear, leaving people wondering which path to...
IFS: A Revolutionary Path to Inner Healing I wanted to share my experience with a transformative psychotherapy approach called Internal Family Systems (IFS). I've been a practicing Master Life & Relationship Coach for over 15 years now and IFS is one of the best...
“If I didn’t find Wendy I don’t know where I would be in my life.” https://youtu.be/ftaevfoot6A Before Chris came to work with Wendy Lynne, the Life & Relationship Coach, he thought people who went to therapy were the kind of people who just talk about their...
What Is The Difference Between Therapy/Counseling And Life Coaching? To help you understand what happens in a session, you need to know the difference between therapy or counseling and life coaching... While there are some areas of overlap between therapy and...
Recent Comments