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If something in your life or relationships keeps repeating and you’re ready to understand why, a clarity call is a simple place to start.
This is a relaxed conversation where we explore where you are now, what you have been feeling stuck on, and whether coaching together might be helpful.
If we talk and it doesn’t feel like the right fit, that’s completely okay.
The clarity call is simply a place to explore what might be helpful for you.
HOW TO FACE MAJOR LIFE CHALLENGES
HOW TO FACE MAJOR LIFE CHALLENGES 6 Reasons Why It Is Important To Face Life's Challenges: #1 When you face major challenges in your life, if you are guided by your values, you will feel a sense of meaning and purpose. You will have the satisfaction of knowing you are...
HOW TO HANDLE FEAR
HOW TO HANDLE FEAR When fears shows up I suggest you... ALLOW IT When you feel fear you go into the fight or flight response, which evolved over millions of years to prepare our body for action. It gives you quick reflexes, the pumping of muscles, heightened...
Understanding Fear
UNDERSTANDING FEAR IN OURSELF AND OTHERS Imagine you were taught that squirrels were the most dangerous animals in the world. Squirrels have razor sharp teeth that could tear you apart. They love nothing more than killing and eating humans. They can jump higher than...
GET CLEAR ON YOUR VALUES TO REACH YOUR GOALS
DO YOU COMPROMISE YOUR VALUES TO ACHIEVE YOUR GOALS? Most self help books and courses focus on goal-setting to cultivate confidence, success and peak performance. But if you want the best chance of achieving your goals, then you need to get clear on your values first....
What You Can Do To Tame Your Crazy Thoughts
Wanted to share with you a story of a client who came to me for help to tame her crazy thoughts. Here is her story in her own words... Totally Untamed I began feeling anxious beginning back in high school. I was very worried that I wouldn't make it into college, get a...
How To Be Successful At Life
How To Be Successful At Life: Don't Fall Into The Success Trap Our society generally defines success in terms of fame, fortune, status and respect from having a prestigious job, handsome/beautiful spouse, luxury car and large home. When and if you achieve these things...
How To Deal With Performance Anxiety
How To Deal With Performance Anxiety If you've seen the new movie The Revenant, you witnessed the horrific conditions Leonardo DiCaprio had to endure while filming... From sleeping in an animal carcass to eating raw bison liver and swimming in freezing rivers. I am...
Understanding Performance Anxiety
Understanding Performance Anxiety Suppose you could unhook from all your thoughts about how bad or unpleasant fear is and how much you hate it? All it would take is being able to nonjudgmental notice the physical sensations, without trying to make them go away! Trying...
Learn The Mindfulness Skill Of Engagement
LEARN THE MINDFULNESS SKILL OF ENGAGEMENT To be fully present in your life and get the most out of it, you need to be: aware, attentive and fully engaged in what is happening. There is a simple mindfulness skill, I regularly use with my clients called "engagement."...
THE SELF ESTEEM TRAP
DOES STRONG SELF ESTEEM = PEAK PERFORMANCES? Our society encourages us to think in terms of winners and losers, success and failure, champions and underachievers. Experts tell us to: "Think like a winner!" "Winners do this!" "Losers do that!" If you get hooked by the...
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