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If something in your life or relationships keeps repeating and you’re ready to understand why, a clarity call is a simple place to start.
This is a relaxed conversation where we explore where you are now, what you have been feeling stuck on, and whether coaching together might be helpful.
If we talk and it doesn’t feel like the right fit, that’s completely okay.
The clarity call is simply a place to explore what might be helpful for you.
How To Be Successful At Life
How To Be Successful At Life: Don't Fall Into The Success Trap Our society generally defines success in terms of fame, fortune, status and respect from having a prestigious job, handsome/beautiful spouse, luxury car and large home. When and if you achieve these things...
How To Deal With Performance Anxiety
How To Deal With Performance Anxiety If you've seen the new movie The Revenant, you witnessed the horrific conditions Leonardo DiCaprio had to endure while filming... From sleeping in an animal carcass to eating raw bison liver and swimming in freezing rivers. I am...
Understanding Performance Anxiety
Understanding Performance Anxiety Suppose you could unhook from all your thoughts about how bad or unpleasant fear is and how much you hate it? All it would take is being able to nonjudgmental notice the physical sensations, without trying to make them go away! Trying...
Learn The Mindfulness Skill Of Engagement
LEARN THE MINDFULNESS SKILL OF ENGAGEMENT To be fully present in your life and get the most out of it, you need to be: aware, attentive and fully engaged in what is happening. There is a simple mindfulness skill, I regularly use with my clients called "engagement."...
THE SELF ESTEEM TRAP
DOES STRONG SELF ESTEEM = PEAK PERFORMANCES? Our society encourages us to think in terms of winners and losers, success and failure, champions and underachievers. Experts tell us to: "Think like a winner!" "Winners do this!" "Losers do that!" If you get hooked by the...
Sometimes Life Can Feel Unfair
If You Believe Life Is Unfair - How To Get Out Of Your Victim Story Most people talk openly about being stressed, but hardly ever talk about their fears. We Are Fearful About... Our finances. Where our relationship is going. Facing an illness. Failing while pursuing a...
Tips To Stop Procrastinating
Why Do I Procrastinate So Much? I had to laugh at myself at how much I procrastinated writing this post. I imagine I'm not the only one who finds themselves regularly procrastinating. So I wanted to share some of the tips and strategies I learned from, Solving The...
How To Make My Life Perfect
Wondering How To Make Your Life Perfect? Create Your Perfect Day Itinerary This will set you up for creating the life you've always dreamed of and how to live it every day. In this exercise, your job is to map out what your perfect day looks like and then the steps...
Relationship Communication Quiz
Relationship Communication Quiz The following questions will help you discover your particular style when it comes to relating to others. Do you try to control conversations? If you do, are you aware of it in the moment? Do you have a conscious reason for doing this?...
Why Hire A Life Coach: These Are The Questions People Always Ask
Feeling stuck, unmotivated, or like you’re just going through the motions? Discover 6 clear signs it’s time for a life coach—and how transformational coaching can help you break free from old patterns, reconnect with your purpose, and create real change.
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