Explore My Latest Insights on the Blog
Free Clarity Session
One of my greatest superpowers is the ability to see other people’s blind spots or blocks that are holding them back.
Ready to get unstuck and get clear?
Book a free clarity session so I can help you see how to close the gap between where you are now and where you want to be.
How To Change Your Beliefs In The Unconscious Mind
How To Change Your Beliefs In The Unconscious Mind Now that you learned how to get rid of negative thoughts, it’s time to bring your unconscious mind on board. You’re probably dealing with some repressed emotions and old beliefs formed in childhood that are hurting...
How To Stop Believing Negative Thoughts
How To Stop Believing Negative Thoughts So now you’ve been using your dominant question – awesome! But what should you do if those negative thoughts are still looping in your head? Here is another powerful strategy for reducing stress and frustration. It may sound...
How To Ask Better Questions
How To Ask Better Questions When you feel worried and anxious, it is because you’ve been giving into the Fear Monster’s loop of negative thoughts spinning around in your head. When you keep thinking those thoughts or talking about them, you are unintentionally...
How Do I Get Rid Of Fear?
How Do I Get Rid Of Fear? When was the last time you laid in bed staring at the ceiling feeling physically sick with anxiety and stress? To me it feels like a black, dense mass that fills my stomach, my chest, and my throat with tension. I also get hot and sweaty – it...
How To Stop Negative Self Talk
Best Way To Stop Negative Self Talk - Start By Noticing What You Think About Yourself? What is it that you think, when you think about yourself? If you ever have the thought, "Something is wrong with me." It no doubt causes you to feel some level of shame or guilt....
What is Success In Relationships?
What is Success In Relationships and Life? She was one of the most powerful women on Wall Street and named to Time's 2002 list of "Global Influentials" and Fortune’s Most Influential Person Under the Age of 40. She made a name for herself as head of Merrill Lynch’s...
How To Use Adversity To Grow
How To Use Adversity To Grow It is human nature to want to spend our time and energy getting what we want and trying to avoiding what we don’t want, right? The problem is that inevitably we all get hit with some sort of tragedy or adversity that can make you feel like...
How To Avoid Uncertainty
Do You Want To Know How To Avoid Uncertainty? DON'T!!! We live in a society that values comfort, safety and certainty. We are given the message early on that we should protect ourselves from everything we don’t know. Those of us who are willing not to know and operate...
How Do I Create The Life I Want?
How can you create the life you want? It is both simple and hard. Simple, because we are in control of what we think. It can also be hard, because we don't often believe or remember that we are in control. Your Life = Your Thoughts I see with my clients over and over...
Change Your Mind By Changing Your Beliefs
Change Your Mind By Changing Your Beliefs In the last post I shared how our brains actually resist change. Why? Because any type of change for the older brain is primarily a message of unsafe or unknown and if it’s unknown or unsafe I could get killed. The brain gets...