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Tips To Stop Procrastinating
Why Do I Procrastinate So Much? I had to laugh at myself at how much I procrastinated writing this post. I imagine I'm not the only one who finds themselves regularly procrastinating. So I wanted to share some of the tips and strategies I learned from, Solving The...
How To Make My Life Perfect
Wondering How To Make Your Life Perfect? Create Your Perfect Day Itinerary This will set you up for creating the life you've always dreamed of and how to live it every day. In this exercise, your job is to map out what your perfect day looks like and then the steps...
Relationship Communication Quiz
Relationship Communication Quiz The following questions will help you discover your particular style when it comes to relating to others. Do you try to control conversations? If you do, are you aware of it in the moment? Do you have a conscious reason for doing this?...
Why Hire A Life Coach: These Are The Questions People Always Ask
Feeling stuck, unmotivated, or like you’re just going through the motions? Discover 6 clear signs it’s time for a life coach—and how transformational coaching can help you break free from old patterns, reconnect with your purpose, and create real change.
A Person’s Belief Becomes A Dream Stealer
How A Person's Beliefs Become Dream Stealers In the last post, I explained how our negative beliefs dictate how we think, feel and behave and in some cases, hold us back for going all out to get what we want in life. The Dream Stealer I always ask people what they...
What Does A Negative Belief About Self Do To You?
"Belief always precedes action." ~ James Allen author of As A Man Thinketh What Does A Negative Belief About Self Do To You? I recently read the book, What's Your Body Telling You? by Steve Sisgold. Sisgold believes the seeds of success and failure are within...
Anxiety Relief
Looking For Anxiety Relief? Do you find yourself waking up and already feeling anxious? What's that about... Anxiety Is A Habit Anxiety can actually become a habit. It is something that you may have inadvertently practiced over and over, so you get really good at...
Binge Eating: Guilt and Shame
Binge Eating: Guilt and Shame All I remember is staring at the empty bag in disbelief. Did I really just eat that whole bag of cookies all by myself? I was a sophomore at UCLA and was feeling lonely and stressed. Being a student at a very large school, can at times...
How Do You Get Rid Of Problems
How Do You Get Rid Of Problems? So you are now implementing your 5 new action steps and in your mind you are probably thinking, like I used to, that I should not problem and stress free. The truth is… Your biggest problem is that you think you shouldn’t have...
The Fear Of Losing Control
The Fear Of Losing Control So now you have your dominant question you are asking yourself everyday. You are noticing your thoughts that are causing you stress and choosing new ones. And you are working on forming new beliefs about yourself. Now it is time to laser...