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What Are Your Marital Distress Pacifiers?
WHAT ARE YOUR MARITAL DISTRESS PACIFIERS? In his book, The New Rules of Marriage, Terrance Real refers to misery stabilizers or what I call distress pacifiers. They are the things people turn to instead of turning to their partner. They distract themselves from...
HOW TO HEAL IN YOUR RELATIONSHIP
HOW TO HEAL THE BROKENNESS IN YOUR RELATIONSHIP I have been reading The New Rules Of Marriage by Terrence Real. Here is some of his great advice on how to heal in your relationship... Vicious Cycles Most couples find themselves stuck in replays of relationships from...
FINDING YOUR PURPOSE FORMULA
HOW TO FIND YOUR PURPOSE FORMULA Being an experienced life and relationship coach have so many clients who wonder what their calling or purpose for being here on earth is. I recently read Noble Purpose by William Damon and this is what he says... “The idea of a...
What Is Motivation?
What Is Motivation And How To Got Out Of The MOTIVATION TRAP To have no motivation is impossible unless you are dead of course. Every action you take requires motivation - you are always intending to achieve something. For instance, when you eat an apple, give a...
Ways To Improve Motivation
How To Improve Your Motivation And Productivity Do you get excited to start a project or create a new habit? Are you are very motivated to get going on … but after a few days, that feeling dies down, and you start procrastinating. I have devoted a lot of effort to...
How To Eat To Lose Weight
How To Eat To Lose Weight Eating is the hardest part of every attempt to lose weight. Eating the right foods, in the right amounts and at the right times based on a diet you are following can be very tedious. Eating Can Be Confusing When you follow someone else's...
REACHING YOUR PEAK POTENTIAL
REACHING YOUR PEAK POTENTIAL START WITH TOTAL ENGAGEMENT In one smooth move, he leaps, aims and shoots. He is oblivious to the crowds and the ball flies into the basket. Her fingers glide over the strings feeling the music throughout her entire body. You can call it...
HOW TO FACE MAJOR LIFE CHALLENGES
HOW TO FACE MAJOR LIFE CHALLENGES 6 Reasons Why It Is Important To Face Life's Challenges: #1 When you face major challenges in your life, if you are guided by your values, you will feel a sense of meaning and purpose. You will have the satisfaction of knowing you are...
HOW TO HANDLE FEAR
HOW TO HANDLE FEAR When fears shows up I suggest you... ALLOW IT When you feel fear you go into the fight or flight response, which evolved over millions of years to prepare our body for action. It gives you quick reflexes, the pumping of muscles, heightened...
Understanding Fear
UNDERSTANDING FEAR IN OURSELF AND OTHERS Imagine you were taught that squirrels were the most dangerous animals in the world. Squirrels have razor sharp teeth that could tear you apart. They love nothing more than killing and eating humans. They can jump higher than...
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