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If something in your life or relationships keeps repeating and you’re ready to understand why, a clarity call is a simple place to start.
This is a relaxed conversation where we explore where you are now, what you have been feeling stuck on, and whether coaching together might be helpful.
If we talk and it doesn’t feel like the right fit, that’s completely okay.
The clarity call is simply a place to explore what might be helpful for you.
Is It True People Never Change?
So why don't people change even if they say they want to? I hear reasons all the time of why people think they can't change, when talking to potential clients about coaching. They want to change their life, but don't seem to be able to or know how.... Here are the top...
Understanding Resistance To Change
How to Transform Your Resistance To Change I recently listened to a podcast featuring Chris Lee who wrote the book, The 10 Principles of Abundance and Prosperity. He explained how resistance stops us from having meaningful relationships, rewarding work and the body...
Why Your Coping Strategies For Not Feeling Good Enough Do Not Work
COPING STRATEGIES FOR NOT FEELING GOOD ENOUGH Day-to-day events can trigger feelings of not feeling good enough... Someone points out a mistake you made. You don't lose weight after weeks of dieting. Your husband doesn't notice the effort you made to dress up for the...
How To Take Action In Your Life
What Stops Us From Making Decisions And Taking Action? Lots of people are aware of want they want to be different in their lives, but they don't take action to actually change their lives. What usually holds people back is the fear of failure, lack of confidence,...
How Do You Fix Your Relationship Issues?
Are You Regularly Struggling In Your Relationship? Our perception that we can control the other person by getting mad at them causes so many problems. The following are 4, some may think controversial, steps recommended by my life coaching teacher, Brooke Castillo...
What Is Fear And How Do I Overcome it?
WHAT IS FEAR? Fear is something you create with your mind. The only time you should feel fear is when there is physical danger or something unexpectedly scares you and triggers that fight-or-flight response. Most of the fear you probably experience, comes from asking...
What Is The Best Way To Resolve Conflicts?
FAIR FIGHTING RELATIONSHIP ADVICE Are you tired of non-stop battles with your spouse or romantic partner? Ready to learn the right way to resolve your conflicts so you both feel heard and listened to? Interested in healing your relationship? FAIR FIGHTING RULES Before...
How To Get Over Perfectionism Anxiety
GETTING OUT OF THE PERFECTIONISM TRAP Learn to Recognize Perfectionism There is nothing wrong with having high standards, but when these standards are too high, they can really get in the way of your work, relationships, and enjoyment of life. If you have trouble...
How To Overcome Public Speaking Anxiety
Speaking in front of other people — whether it’s on stage, during a conference call or just at a party — is an important challenge to those of us who choose to live our lives fearlessly. Being fearless does not mean you will not feel fear. It means you will feel the...
TREATING ANXIETY AND WORRY
TREATING ANXIETY AND WORRY Future tripping leads to anxiety, fear and worry. Not knowing can be frightening, but worrying about something is not going to help you figure it out. Fear paralyzes you from moving forward or pushes you into a state of panic. HOW YOU CREATE...
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