Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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How to Communicate with Difficult People (Without Losing Your Calm)
When You’re Doing the Inner Work and They’re Not When you’ve been working on your emotional intelligence, healing, and self-awareness, it can feel especially disorienting to...
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How To Stop Being A People Pleaser
How To Stop Being A People Pleaser And Stand Up For Yourself Have you ever found yourself… Helping people, even though it takes away time from...
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How Self-Discovery Leads To Healthy Boundaries
What is a Healthy Boundary? Do you remember taking a class in school where you learned about setting and maintaining healthy boundaries?…Me neither. Unfortunately that class...
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Are You Feeling Judged?
Are You Judgmental? I’ve been noticing a common theme among my clients lately. “I can’t believe….” “He shouldn’t be…” “She thinks she is so…” “I’m so…”...
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I Have Social Anxiety
Dealing With Social Anxiety It happens to a lot of us… Your spouse RSVP’s to their friend’s holiday party where you will know no one. A friend...
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How To Be Successful At Life
How To Be Successful At Life: Don’t Fall Into The Success Trap Our society generally defines success in terms of fame, fortune, status and respect from...
Read MoreHow To Deal With Criticism
How To Deal With Criticism This is Part 5 of my series on other people’s opinions... How To Handle Criticism One of the things that is...
Read MoreAre You Seeking Other People’s Approval?
Are You Seeking Other People’s Approval? This is part 4 of my series on Other People’s Opinions. Stop Hiding From Criticism One way that a lot...
Read MoreOther People’s Opinions Don’t Matter
The Truth Is Other People’s Opinions Don’t Matter What you have to figure out is….Who Are YOUR People? There will always be people who don’t like...
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.