Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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Unveiling Your Life’s Purpose: A Journey of Self-Discovery
In the hustle and bustle of our daily lives, it’s easy to get lost in the routines and obligations that fill our calendars. But beneath the...
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Reclaiming Your Peace: How to Overcome Regret
Regret can be a heavy burden to carry. It’s that nagging feeling that you could have made different choices or taken another path in life. Whether...
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Reclaiming Your Peace: How to Overcome Regret
Regret can be a heavy burden to carry. It’s that nagging feeling that you could have made different choices or taken another path in life. Whether...
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Is Your Self Worth Tied To The Money You Make?
How Does Money Affect Your Self Worth? Money and self-worth are two topics that are deeply intertwined, yet often misunderstood. Your relationship with money is a...
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My Journey with Internal Family Systems
IFS: A Revolutionary Path to Inner Healing I wanted to share my experience with a transformative psychotherapy approach called Internal Family Systems (IFS). I’ve been a...
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How To Connect With Yourself
Are You Connected To Yourself? When I speak about self compassion or self love my clients often get blank stares or roll their eyes. They...
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Positive Affirmations Have Power
Therapists often encourage clients to communicate all the things they are unhappy about in their relationships. The reasoning is once the other person is aware of...
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Life Coaching is the Best Decision I Ever Made
“If I didn’t find Wendy I don’t know where I would be in my life.” Before Chris came to work with Wendy Lynne, the Life &...
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NEW YEAR POWERFUL REFLECTION QUESTIONS
I love spending time reflecting on my past year. See if you can take a quiet hour to reflect on the questions I have shared below....
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.