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COPING STRATEGIES FOR NOT FEELING GOOD ENOUGH Day-to-day events can trigger feelings of not feeling good enough... Someone points out a mistake you made. You don't lose weight after weeks of dieting. Your husband doesn't notice the effort you made to dress up for the...
HOW TO BUST YOUR LIMITING BELIEFS "Your reality follows your thoughts, so better thoughts create a better reality." Â HOW TO GET A GRIP ON THOUGHTS You HAVE thoughts, but you are NOT YOUR THOUGHTS. I like to imagine my mind is like a galloping horse and my job is to...
What Is Motivation And How To Got Out Of The MOTIVATION TRAP To have no motivation is impossible unless you are dead of course. Every action you take requires motivation - you are always intending to achieve something. For instance, when you eat an apple, give a...
HOW TO FACE MAJOR LIFE CHALLENGES 6 Reasons Why It Is Important To Face Life's Challenges: #1 When you face major challenges in your life, if you are guided by your values, you will feel a sense of meaning and purpose. You will have the satisfaction of knowing you are...
How To Be Successful At Life: Don't Fall Into The Success Trap Our society generally defines success in terms of fame, fortune, status and respect from having a prestigious job, handsome/beautiful spouse, luxury car and large home. When and if you achieve these things...
DOES STRONG SELF ESTEEM =Â PEAK PERFORMANCES? Our society encourages us to think in terms of winners and losers, success and failure, champions and underachievers. Experts tell us to: "Think like a winner!" "Winners do this!"Â "Losers do that!" If you get hooked by the...
If You Believe Life Is Unfair - How To Get Out Of Your Victim Story Most people talk openly about being stressed, but hardly ever talk about their fears. We Are Fearful About... Our finances. Where our relationship is going. Facing an illness. Failing while pursuing a...
How A Person's Beliefs Become Dream Stealers In the last post, I explained how our negative beliefs dictate how we think, feel and behave and in some cases, hold us back for going all out to get what we want in life. The Dream Stealer I always ask people what they...
"Belief always precedes action." ~ James Allen author of As A Man Thinketh What Does A Negative Belief About Self Do To You? I recently read the book, What's Your Body Telling You? by Steve Sisgold. Sisgold believes the seeds of success and failure are within...
Binge Eating: Guilt and Shame All I remember is staring at the empty bag in disbelief. Did I really just eat that whole bag of cookies all by myself? I was a sophomore at UCLA and was feeling lonely and stressed. Being a student at a very large school, can at times...
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