One of my greatest superpowers is the ability to see other people’s blind spots or blocks that are holding them back.
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In the hustle and bustle of our daily lives, it's easy to get lost in the routines and obligations that fill our calendars. But beneath the surface, many of us yearn for something more, something that gives our existence meaning and fulfillment. This intangible quest...
What is a Healthy Boundary? Do you remember taking a class in school where you learned about setting and maintaining healthy boundaries?...Me neither. Unfortunately that class doesn't exist and it surely didn't exist for your parents or their parents. So, when and...
How Does Money Affect Your Self Worth? Money and self-worth are two topics that are deeply intertwined, yet often misunderstood. Your relationship with money is a reflection of your deeper beliefs and sense of self-worth. It is your beliefs that often shape your...
Are You Connected To Yourself? When I speak about self compassion or self love my clients often get blank stares or roll their eyes. They ask, “You mean get more massages?” “Tell myself I love myself?” Those are all good I say, but what I really mean is...
Are You Judgmental? I’ve been noticing a common theme among my clients lately. “I can’t believe….” “He shouldn’t be…” “She thinks she is so…” “I’m so…” I am sure you can fill in the blanks! There is so much judgment towards other people and judgment of ourselves. My...
So why don't people change even if they say they want to? I hear reasons all the time of why people think they can't change, when talking to potential clients about coaching. They want to change their life, but don't seem to be able to or know how.... Here are the top...
How to Transform Your Resistance To Change I recently listened to a podcast featuring Chris Lee who wrote the book, The 10 Principles of Abundance and Prosperity. He explained how resistance stops us from having meaningful relationships, rewarding work and the body...
COPING STRATEGIES FOR NOT FEELING GOOD ENOUGH Day-to-day events can trigger feelings of not feeling good enough... Someone points out a mistake you made. You don't lose weight after weeks of dieting. Your husband doesn't notice the effort you made to dress up for the...
HOW TO BUST YOUR LIMITING BELIEFS "Your reality follows your thoughts, so better thoughts create a better reality." HOW TO GET A GRIP ON THOUGHTS You HAVE thoughts, but you are NOT YOUR THOUGHTS. I like to imagine my mind is like a galloping horse and my job is to...
What Is Motivation And How To Got Out Of The MOTIVATION TRAP To have no motivation is impossible unless you are dead of course. Every action you take requires motivation - you are always intending to achieve something. For instance, when you eat an apple, give a...
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