Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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Am I Burned Out or Just Overwhelmed by Seattle Work Culture?
This is a question I hear often. From conscientious, capable people who look successful on the outside. From people who care deeply about their work. From...
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Big Five Personality Traits
The Big Five Personality Traits: What They Are (And Why They Matter in Dating) As a life and relationship coach, I work with people who are...
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How to Help the People You Love Without Trying to Fix Them
Help the People You Love Without Trying to Fix Them One of the most common questions I hear as a life and relationship coach is: “How...
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10 Signs You Might Need a Life Coach in Seattle Right Now
10 Signs You Might Need a Life Coach in Seattle Right Now (From Someone Who’s Walked the Journey Here—Twice) Seattle has a certain magic. It’s...
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Breaking Free from the Mental Prisons of the Past
Feeling stuck, anxious, or like no matter how much you achieve, it’s never enough? This blog dives into the hidden mental prisons—subconscious beliefs, survival patterns, and...
Read MoreWhy Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Navigating Common Relationship Pitfalls: Practical Advice
Our lack of receiving mature love in childhood affects our ability to love maturely as an adult. If you didn’t receive enough mature love and warmth...
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Understanding the Difference between Coaching and Therapy
In the journey of personal growth and self-discovery, many individuals often seek guidance and support. This support often comes in the form of coaching or therapy....
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My Journey with Internal Family Systems
IFS: A Revolutionary Path to Inner Healing I wanted to share my experience with a transformative psychotherapy approach called Internal Family Systems (IFS). I’ve been a...
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.