Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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Reclaiming Your Peace: How to Overcome Regret
Regret can be a heavy burden to carry. It’s that nagging feeling that you could have made different choices or taken another path in life. Whether...
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Reclaiming Your Peace: How to Overcome Regret
Regret can be a heavy burden to carry. It’s that nagging feeling that you could have made different choices or taken another path in life. Whether...
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Are You Feeling Judged?
Are You Judgmental? I’ve been noticing a common theme among my clients lately. “I can’t believe….” “He shouldn’t be…” “She thinks she is so…” “I’m so…”...
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I Have Social Anxiety
Dealing With Social Anxiety It happens to a lot of us… Your spouse RSVP’s to their friend’s holiday party where you will know no one. A friend...
Read MoreWhat Is Fear And How Do I Overcome it?
WHAT IS FEAR? Fear is something you create with your mind. The only time you should feel fear is when there is physical danger or something...
Read MoreTREATING ANXIETY AND WORRY
TREATING ANXIETY AND WORRY Future tripping leads to anxiety, fear and worry. Not knowing can be frightening, but worrying about something is not going to help...
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HOW TO REALLY FEEL YOUR FEELINGS
HOW TO REALLY FEEL YOUR FEELINGS I have been reading Expectation Hangover by Christine Hassler and loving all her tools and strategies. As I am going through the...
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Understanding Fear
UNDERSTANDING FEAR IN OURSELF AND OTHERS Imagine you were taught that squirrels were the most dangerous animals in the world. Squirrels have razor sharp teeth that...
Read MoreWhat You Can Do To Tame Your Crazy Thoughts
Wanted to share with you a story of a client who came to me for help to tame her crazy thoughts. Here is her story in...
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.