Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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What Is Fear And How Do I Overcome it?
WHAT IS FEAR? Fear is something you create with your mind. The only time you should feel fear is when there is physical danger or something...
Read MoreHow To Overcome Public Speaking Anxiety
Speaking in front of other people — whether it’s on stage, during a conference call or just at a party — is an important challenge to...
Read MoreTREATING ANXIETY AND WORRY
TREATING ANXIETY AND WORRY Future tripping leads to anxiety, fear and worry. Not knowing can be frightening, but worrying about something is not going to help...
Read MoreHOW TO FACE MAJOR LIFE CHALLENGES
HOW TO FACE MAJOR LIFE CHALLENGES 6 Reasons Why It Is Important To Face Life’s Challenges: #1 When you face major challenges in your life, if...
Read MoreHOW TO HANDLE FEAR
HOW TO HANDLE FEAR When fears shows up I suggest you… ALLOW IT When you feel fear you go into the fight or flight response,...
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Understanding Fear
UNDERSTANDING FEAR IN OURSELF AND OTHERS Imagine you were taught that squirrels were the most dangerous animals in the world. Squirrels have razor sharp teeth that...
Read MoreWhat You Can Do To Tame Your Crazy Thoughts
Wanted to share with you a story of a client who came to me for help to tame her crazy thoughts. Here is her story in...
Read MoreHow To Deal With Performance Anxiety
How To Deal With Performance Anxiety If you’ve seen the new movie The Revenant, you witnessed the horrific conditions Leonardo DiCaprio had to endure while filming…...
Read MoreUnderstanding Performance Anxiety
Understanding Performance Anxiety Suppose you could unhook from all your thoughts about how bad or unpleasant fear is and how much you hate it? All it...
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.