This infographic explains very clearly how anxiety effects your health…
Can life coaching help a relationship if only one partner is changing? What happens when one partner does the inner work and the other doesn’t? Is relationship coaching helpful if your partner won’t change? This is one of the most painful and quietly common questions...
Why do we keep having the same fight? It’s one of the most common questions I hear from couples who feel stuck, exhausted, and confused about why conflict never seems to resolve, and it’s the same question that arises for me when I watch therapy portrayed on...
When You’re Doing the Inner Work and They’re Not When you’ve been working on your emotional intelligence, healing, and self-awareness, it can feel especially disorienting to encounter someone who hasn’t. Maybe it’s a partner, a colleague, or a family member who seems...
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