Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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What to Talk About Before Getting Engaged
What Conversations Should Every Couple Have Before Getting Engaged? Too many couples get engaged before they have talked about the things that will actually shape their...
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Stop Arguing About Who’s Right in Your Relationship
Why You Keep Arguing About “What Actually Happened” (And How to Stop) If your relationship arguments keep going in circles with both of you trying to...
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Why You Lose Control in Arguments (And How to Stay Regulated in the Moment)
Why you lose control in arguments? Why You Lose Control in Arguments. There’s a moment in conflict that most people miss. It’s the moment right before...
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Why Am I So Tired All the Time? it may not be physical exhaustion. This kind of fatigue is often emotional and mental, caused by constantly...
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How to Repair After an Argument When Emotions Are Still High (Without Making It Worse)
To repair after an argument when emotions are still high, you need to pause the instinct to prove your point and focus first on emotional regulation,...
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Why Do I Feel Guilty All the Time (Even When I’ve Done Nothing Wrong)?
If you feel guilty all the time, it is often not because you are doing something wrong, but because you have learned to interpret normal human...
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What Do You Do When You Feel Disconnected From Your Partner? (10 Science-Based Practices to Rebuild Connection)
Why Feeling Disconnected in a Relationship Is So Common What Emotional Disconnection Actually Means (And What It Does Not Mean) What do you do when you...
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How Do You Calm Someone Down During an Argument?
The 90-Second Technique That Can Change the Tone of Your Marriage or Your Home Here is the short answer: You calm someone down during an argument...
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How Much Time Together Is Normal When Dating?
Texting, Calling, and Time Together Through the Lens of Attachment Patterns If you have ever wondered, “How much time together is normal when dating?” or “How...
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.