One of my greatest superpowers is the ability to see other people’s blind spots or blocks that are holding them back.
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“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.” ~ Anatole France, Poet and Journalist Sitting On the Fence Hurts I do a lot of relationship coaching and people often...
Having done marriage counseling in the past as well as reading and listening to lots of marriage advice experts, I hear a lot of terrible relationship advice. Here is some common marriage counseling advice that destroys relationships that I recommend you ignore: You...
“I feel like I can take on anything.” https://youtu.be/z1uRFM6HFIU Bri came to work with me in the middle of a terrible storm in her life…her mother, who was her rock and who she was extremely close to had just passed away, her sister and dad were having addiction...
What Causes A Lack of Appreciation? Here is a typical scenario I often hear… The husband is constantly complaining how hard he has to work, “I have to put in more hours every day composing emails, when I used to just be able to walk down the hall and talk to people....
How Does Your Attachment Style Affect Your Relationship? In my last post I shared with you the psychology of how and why we attach to our romantic partners in much the same way we did with our parents. I also think it would be helpful for you to understand your...
Have You Heard Of The Attachment Style Theory? I have just finished reading the book Attached by Amir Levine and Rachel Heller and found it super helpful in understanding why some people are hyper-focused on intimacy and others push it away. Dependency Is Not A Bad...
Why Do We Criticize Others? Criticism brings out the worst in men and women. Men actually think they are good at taking criticism, but it is not true. The reason we criticize someone is that we are trying to get someone to do or accomplish something. Our compulsion to...
TIME OUTS FOR ADULTS The Best Defense Against Verbal Abuse Is A Formal Time-Out. I am sure you have heard of time-outs and may have used them with your kids. Ironically they also work extremely well with headstrong adults too. When you call for a time out, you are...
Wondering How To Make Your Life Perfect? Create Your Perfect Day Itinerary This will set you up for creating the life you've always dreamed of and how to live it every day. In this exercise, your job is to map out what your perfect day looks like and then the steps...
Relationship Communication Quiz The following questions will help you discover your particular style when it comes to relating to others. Do you try to control conversations? If you do, are you aware of it in the moment? Do you have a conscious reason for doing this?...
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